Hop on Your Bike for These Outdoor Cycling HIIT Workouts

Who has hours to spend at the gym, right? That’s why high-intensity interval training (HIIT) is such a great choice. “If you’re consistent, HIIT cycling workouts also carry over to improve efficiency in your daily activities such as taking the stairs and carrying groceries,” says Lauren “Lolo” Wilson, senior master instructor for CycleBar. And if you can take your workout …