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Here’s What Getting Less Than 7 Hours of Sleep a Night Can Do to You

Sleep deprivation can have a serious negative impact on your health.New research found when healthy men in their 20s got only 5 hours...

7 Ways to Increase Optimism and Reduce Anxiety Every Day

1 in 5 Americans are currently living with anxiety, but experts say practicing optimism in small ways can make a big difference.Anxiety disorders...

Everything You Need to Know About Avocados + 15 Science-Backed Reasons to Eat These Fabulous Fruits

You can find avocados almost everywhere — from grocery stores and farmers markets to chocolate pudding recipes.Once considered a delicacy, this green tree fruit...

10 Life-Changing Wellness Tips to Lead a Better Life

When it comes to health and wellness, it’s the smallest and consistent efforts that bring the best results. Sadly, too many of us are...

20 Foods That Are Killing You Slowly

Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of...

How To Stop Caring What Other People Think [7 tips]

Some people seem to be born with thick skin, some of us on the other hand, have thin skin. Every disapproving thought or word or...

For Happy Life Science Says to Focus on These 10 Things + 15 Simple Ways

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”Aristotle said this more than 2,000 years ago....

Can You Drink Alcohol and Still Lose Weight? Here’s What Dietitians Had to Say

Empty calories from alcohol can add up fast; a happy hour with friends or a boozy brunch can easily tack on a few hundred...

This Is Your Brain Off Facebook and Psychology Health

Planning on quitting the social platform? A major new study offers a glimpse of what unplugging might do for your life.The world’s most common...