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On a Weight-Loss Journey? Here’s How Many Pounds You Can Expect to Lose in 3 Months

Losing weight can seem daunting; if you have a target number of pounds you want to drop in a certain amount of time, it...

Christmas Is Incredibly Stressful — Try These 11 Strategies to Deal, Straight From Experts

Among the frenzied Christmas shopping, hosting parties, keeping your kids occupied for weeks, and spending time with family members, the festive season is...

Improve Your Sleep Quality [10 Tips]

Think of all the factors that interfere with a good night's sleep from work stress and assumptions family still challenges sudden, like diseases. It...

This Is What Happens to You When You Eat 3 Complete Eggs a Day

Eggs are the most common ingredient when it comes to preparing our breakfast in the morning, noon or late-night. Cooked, fried, stirred, poached, whatever....

8 Easy Tips to Help You to Recover Yourself After a Stressing Day

Life can sometimes bring us unpleasant surprises and unexpected events. What do we usually experience then? Most people feel stressed if something bad happens.Let...

Facebook Groups as Therapy

It was Christopher’s therapist who suggested he look for help online. His wife had cheated on him, and he had been struggling since their...

4 Hacks For Instantly Feeling Less Bloated Before Having Sex

You're totally in the mood, but also really, really bloated. Ugh! The last thing you want is to feel insecure or uncomfortable in bed,...

Healthy New Year’s Resolutions That Have Nothing to Do With Losing Weight [7 tips]

When it comes to setting up goals for a new year, weight loss is often the most common resolution, but in 2019, why not...

A Weight-Loss Expert Explains Why Exercise Alone Won’t Result in Significant Weight Loss

If you're trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have...