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15 Natural Sleep Remedies for Insomnia That Are Backed by Science

Insomnia is something of a modern curse. Our lives are more hectic than ever before. When not working overtime, we’re at home staring at...

Brain Healthy Food That Keep Your Brain Sharp Naturally

Feeding our brain is a hot topic in the nutrition and wellness world. And it should be! Studies have shown that eating certain food...

How to Live up to Your Full Potential and Succeed in Life

Have you ever heard the phrase “He had so much potential, it’s a shame he wasted it.” In our culture, not living up to...

Kobe Bryant and James Harden Have Created The “Art of Sport” Body Care Product Line

Kobe Bryant hasn't played in the NBA in more than two and a half years, but he's still making waves. Alongside Houston Rockets guard...

All Your (Very) Honest Questions About Anal Sex, Answered by an Expert

Anal sex can be tricky. It comes with a lot of hows and whats and dos that many might switch over to their private...

Managing Your Mental Health On the Road

There’s a somewhat unvalidated expectation that travelling catapults you into a carefree existence, on which you survive solely on sunshine and candy bars. Admittedly,...

What’s The Deal With ‘Clean Sleeping’?

For years, Elly Shariat had been burning the candle at both ends.“I’d start my days around 6 a.m. and I’d begrudgingly force myself to...

10 Common Bedtime Habits That Could Be Ruining Your Whole Day

If you often feel rushed, tired and anxious, you probably look forward to relaxing in bed at the end of a long day. What...

How Sex Makes You a Happier and Healthier Person

Whenever you have good sex, you likely experience a mix of emotional and physical effects ― both during the act and after you’re finished....