Eggs are the most common ingredient when it comes to preparing our breakfast in the morning, noon or late-night. Cooked, fried, stirred, poached, whatever. Who does not like to wake up to a healthy breakfast with eggs and possibly bacon? Who does not like to end the day with a good omelette? Eggs can be prepared in many different ways and can be eaten cold or hot.
Eggs are one of the most important foods in the world. Absolutely belong to your plate. Not only because they are very tasty and versatile, but also because of their great nutritional value. This is despite the bad reputation that eggs sometimes have because some people think that egg yolks contain a lot of cholesterol and affect their diet. These myths, however, have been refuted by researchers who have discovered that eggs are a good source of essential minerals and vitamins and also contain a high level of amino acids that we use to increase muscle mass. Have you ever wondered how many eggs you can eat per day? Or what would happen if you ate three eggs every day?
5 benefits provided by eggs:
1. Develop a healthy brain.
Egg yolks contain a lot of choline, which is necessary for the proper functioning of the human brain, especially for brain development in newborn babies and fetuses. When eggs are eaten during pregnancy, their consumption improves brain development and the functioning of the baby’s brains. Therefore, it is advisable to eat eggs during the course of a pregnancy.
2. Protects the health of the bones.
Vitamin D is necessary for the absorption of calcium and improves the health of bones. Therefore, lack of vitamin D increases the risk of osteoporosis or other bone problems and diseases. Vitamin D is present in only a few types of food and that is why shortages arise. When people are not exposed to the sun, especially during the winter, they lack vitamin D. Naturally, one can ingest the necessary vitamin D by eating eggs, and not have to compensate with other foods.
3. Prevents a shortage of iron.
The most common symptoms of iron shortage are: irritability, fatigue and headaches. Two large eggs, however, contain 2 milligrams of iron. If you regularly eat eggs, your iron levels will be significantly higher.
4.Protect the view.
The egg yolks are full of lutein. This is a type of carotenoid that prevents macular degeneration, the main cause of blindness. Lutein can also be found in green leafy vegetables, but it is more easily absorbed from egg yolks. Egg yolks also contain a large amount of zeaxanthin, an important and truly unknown antioxidant that protects against ultraviolet radiation from sunlight.
5. It leads to weight loss.
Eating eggs gives you a feeling of fullness and, therefore, helps you limit your caloric intake during the day. It also helps you lose weight. Eggs are rich in proteins that increase your energy level and prevent high blood sugar levels and high insulin levels. You should eat three large eggs a day if you want to avoid a visit to the doctor. To improve general health, you should immediately include the eggs in your diet. Also make sure to eat the yolk, because it is also very healthy.