A Weight-Loss Expert Explains Why Exercise Alone Won’t Result in Significant Weight Loss

If you’re trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the others, we spoke to obesity medicine physician and scientist Fatima Cody Stanford, MD, MPH, MPA. “One of the …