10 Best Expert Approved Weight Loss Tips to Help You Crush Your Goals

Are you overwhelmed and confused by all the weight loss advice bombarding you? Whether you’re just beginning a weight-loss journey or you’ve been on one without success, read through these expert tips that will effectively help you reach your goals. Eat These Three at Every Meal Focus on eating all three macronutrients (protein, fat, and carbs) at every meal to …

A Weight-Loss Expert Explains Why Exercise Alone Won’t Result in Significant Weight Loss

If you’re trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the others, we spoke to obesity medicine physician and scientist Fatima Cody Stanford, MD, MPH, MPA. “One of the …