Exercise Is Good for You, But Does It Really Affect Weight Loss?

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Working out doesn’t always mean shedding extra pounds. Losing weight is one of the top New Year’s resolutions for 2019. Many people turn to exercise to help them achieve their goal — which is why you see a spike in gym memberships in January. But can you lose weight just by exercising more? Research on the matter is mixed. Here’s a quick overview … Read More

A Weight-Loss Expert Explains Why Exercise Alone Won’t Result in Significant Weight Loss

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If you’re trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the others, we spoke to obesity medicine physician and scientist Fatima Cody Stanford, MD, MPH, MPA. “One of the … Read More